why is my face so oily when I wake up

How To Avoid Waking Up With Oily Face – Complete Guide (2023)

Nobody desires waking up with an oil-soaked face, but it appears unavoidable. “why is my face so oily when I wake up?” and other queries about our nighttime skincare routines are regularly asked. A physiological mechanism causes face oiliness, and even if it cannot be prevented, your face will not be excessively oily when you get out of bed.

While I’ve always had oily skin issues, they’ve gotten much worse recently, to the point where I’m beginning to question why is my face oily in the morning?. This provoked my research, which resulted in today’s post. Our body’s natural tendency to battle dehydration is the primary cause of highly oily skin when we wake up in the morning.

After a while, our skin begins to sweat less and lose more water, which causes our sebaceous (oil) glands to work with our eccrine (water-producing) sweat glands to “emulsify” the sweat and make it less water-soluble. That results in the morning buildup of heavy oil on the face.

Why Is My Face So Oily When I Wake Up?

Sebaceous glands, which are found throughout the body, but are most prominent on the scalp and face, are scientifically defined. These glands are responsible for the production of cellular waste, lipids, cholesterol, triglycerides, squalene, and waxes.

The sebaceous gland’s duct near the hair follicles is where this secretion is discharged or expelled as oil or sebum. The released oil forms a thin, greasy layer on the skin’s surface, which aids in moisturizing it, preventing excessive water loss from the body and preserving skin flexibility. This causes oily skin in the morning especially.

Hyperactivity Of Sebaceous Gland

During the day, the sebaceous glands are much more active, and they become less active at night. The skin’s top layer, the epidermis, might allow water to escape the body at night and while you sleep. Having no sebum to protect it is the main reason for this.

To prevent your body from being dehydrated, your body immediately activates physiological processes such as sebum excretion when you lose water. When your oil glands are supposed to be “resting” at that particular time of day, they work overtime, resulting in excess oil that accumulates on your face. That’s why we experience more oily skin in the morning than in the daytime.

Sweat Glands

The sweat glands are another gland found all over our bodies. Eccrine sweat glands produce sweating, which is expelled through a channel in the skin’s dermis layer by a sweat duct.

An increased amount of fat or lipid can be found in sweat when the eccrine and sebaceous glands work together, producing more sebum. At this point, sweat will no longer be able to wash away the thick oil that has formed on your skin.

Hyperplasia Of Sebaceous Gland

When the sebaceous glands get enlarged, they release an excess of sebum. This traps oil beneath the skin, resulting in tiny pimples on the skin’s surface. Sebaceous hyperplasia is more common in teenagers, persons with pale skin, and those who have had a lot of sun exposure.

Even though this condition usually is harmless, some people have more severe issues with it, and others choose to remove it for cosmetic reasons. Here, you may learn more about this ailment and how to cure it.

Environment & Genetics

Unfortunately, oily skin may be a hereditary feature. Oily skin is common in parents with oily skin, and you will likely have oily skin. Any of the variables above, along with this one, could explain why my face gets so oily when I sleep.

In addition, if you reside in a region with a high average temperature and a high humidity level, your skin will produce additional oils as a defense mechanism against the climate.

Blocked Pores

Sebum can become clogged in your skin pores, causing an uncomfortable oil buildup. The use of lotion or make-up before going to bed might lead to acne and other skin issues such as blockages.

During the day, pollutants from the air can build up on your face, especially in urban areas. Another possibility is that the sebum on your face becomes stuck to dust if you live in a dry environment where it is easy to kick up dust.

Skincare Routine

Why is my nose oily when I wake up? Washing or exfoliating your face too frequently, especially right before bed, might cause your face to be oily when you wake up. Removing your skin’s natural sebum may cause the sebaceous cells to produce more sebum. To avoid dehydration, they secrete when they detect dryness on the surface of your skin.

Sun Or Wind Exposure

For those who spend a lot of time outside without sunscreen, this might create dryness on the face. On a windy day, your skin will also dry up faster. The sebaceous cells produce sebum when the skin dries out to prevent dehydration.

How To Avoid Oily Skin In the Morning?

Why is my face so oily when I wake up?
Why is my face so oily when I wake up? (Image Source: Pinterest)

I’ve had oily skin for much of my early adulthood, and I can tell you that I’ve tried just about every natural remedy and homemade recipe out there. It worked for me because I used a gentler approach than others.

This is also true of many herbal remedies. Egg whites with a lemon mask are probably one of the most effective ways to eliminate creases from the skin. The first time I tried this, it was so tight and unpleasant that I feared I wouldn’t be able to finish it.

As soon as it was time to remove the mask, I raced into the bathroom and began to scrub it off. My skin became even more sensitive, and I had a tight feeling all over my face.

The most successful regimen for me consisted of first moistening my face with lukewarm water, then cleansing it, and finally pat drying it with a clean cotton towel.

I’m confident that you already have the product you prefer within reach regarding cleanliness. I enjoy using the skincare products that IMAGE has to offer. My favorite facial cleanser from them is the one that has a pleasant scent and cleans my face well.

One of the most important things is to wash your pillows regularly. This is one of the most straightforward ways to improve the appearance of your skin, but it’s rarely considered. At the very least once every week, I like to switch up the pillowcases in my bed (preferably two times since my skin is very oily).

When we sleep, our skin produces oil, and some of that oil can end up on our pillows. I know it sounds disgusting, and I’m sure that knowing this fact alone will motivate you to change your pillowcases more frequently; however, I wanted to make sure you were aware of it, so I brought it up.

Drink Water

Consuming water is the most effective way to replenish dehydration. Consuming water at regular intervals throughout the day helps your body and skin retain moisture and promotes the healthy removal of pollutants. You’re accomplishing a lot with minimal effort.

It is in your best interest to carry water with you at all times, whether you are at home, in the office, running errands, or elsewhere. When you first wake up in the morning, some experts recommend having a glass of warm water to help you get going.

You may do the same thing with a glass of water before bed, even if it may cause you to wake up throughout the night and go to the bathroom because you have to pee. 

Keeping a water bottle next to your bed is another brilliant option. If you wake up during the night because you are thirsty or hungry but do not feel like getting up and eating because you are too lazy to do so, you may just sip some water and then go back to sleep.

Eat Fruits And Vegetables

How to avoid waking up with oily skin? Drinking water is not the only way to naturally hydrate your skin. There are a variety of hydrating foods you can eat in addition to these. Depending on your preference, you can either juice them or eat them raw in a salad. Coconut water and aloe vera juice are other excellent options.

It’s understandable because we eat, drink, and engage in other activities that can cause our skin to dry out. Taking supplements can also aid when we aren’t aware of what we’re putting into our bodies. Vitamin E and fish oil are two vitamins that might help keep your skin moisturized.

Apply a Moisturizer

Natural sebum helps to retain moisture in the skin. In the evening, unless you’re sufficiently hydrated or water loss is minimized or stopped, your sebaceous glands become less active.

Regardless of your skin type, a moisturizer can serve as a “sebum” that keeps water from evaporating and keeps moisture locked in. It’s only a matter of picking the right moisturizer for your skin’s needs. In addition, natural moisturizers are good.

Use a moisturizer in the morning and at night to keep your skin soft and supple. Do this once a day before you go to sleep or feel like it.

Avoid Toner Excessively

A toner is a substance that helps to eliminate extra dirt and oil from the skin, minimizing the clogging of pores. On the other hand, extra toner usage might rob our skin of its natural oils, causing it to become too dry. To compensate for any oil lost overnight, the sebaceous glands will work harder than necessary.

After washing your face in the morning and at night, it is advisable to tone your face twice a day, morning and night. Experts also recommend a natural, non-alcohol-based toner. Because it works well on all skin types, witch hazel is a popular ingredient in cosmetics.

Avoid Over-Exfoliating

The tools you use to wash your face should be soft enough not to irritate your skin, use the correct skincare products for your skin type, and make sure the substances won’t hurt it. A face towel that is highly absorbent and soft will not over-exfoliate your skin. When washing your face, pat it dry instead of rubbing it dry.

There are situations when you can wash your face more than twice. If you’re going to be wearing heavy makeup or doing activities like hiking or running, that requires much physical exertion. But, it’s better not to wash your face more than twice a day. 

Why do I feel greasy when I wake up? In recent years, facial cleansers and brushes have gained popularity. You can use these products to remove deep-seated filth from your skin, but they may also cause your sebaceous glands to overwork, causing your skin to become more oily. Instead of scrubbing and brushes, use cotton pads soaked with salicylic or glycolic acid. However, be careful not to go overboard.

Skincare Routine For Oily Skin Type

Consistent skincare routines are essential for everyone who wants to better care for their skin, whether they have oily skin or not.

Having oily skin doesn’t mean you can’t take practical measures toward clear and healthy skin. Having oily skin necessitates the development of a regular skincare regimen that may effectively eliminate excess oil without causing your skin to become overly dry.

Step 1: Cleanse Your Skin Twice Daily

Hair products and residue from your pillowcase can transmit oil and pore-clogging substances to your face while you sleep. Open your pores with warm water and a daily cleanser as soon as you wake up. If you don’t wash your face at night, you’ll have a buildup of grime, oil, and debris. Keep your pores free and clean by using a salicylic acid cleanser.

Step 2: Exfoliate Your Skin Gently

Gentle exfoliation is a must-do phase for oily skin in the skincare routine. As a result of the buildup of oil and dead skin cells, when large pores and excessive oil coexist, your pores may get clogged. Prevent acne and outbreaks by exfoliating with a face scrub containing salicylic acid multiple times per week.

Step 3: Use Toner

When dealing with oily skin, toner is a must-have. A toner is a lightweight skincare item that can help reduce the appearance of pores and reduce oil production in the skin. Skin-friendly chemicals like Witch Hazel and Salicylic Acid are commonly included in toners, which help reduce oil and prevent acne.

Step 4: Maintain Skin Hydration

Protect and hydrate your skin all day with a light moisturizer and sunscreen after cleansing, exfoliating, and toning. To avoid clogging your pores, look for products that are non-comedogenic (or non-pore-clogging).

Consistent moisturizing keeps your skin from going into overdrive and producing excessive amounts of oil when it gets too dry, which may seem counterintuitive if you have oily skin.

It may seem paradoxical to apply extra moisture to oily skin, but regular moisturizing stops your skin from going into overdrive when it becomes too dry and adjusts with an over-production of oil.

Other Cautions For Oily Skin

Oily skin can be managed with a regular skincare regimen that works for you. Once you’ve gotten into this habit, you might want to add other, less frequent steps like the ones listed below.

Ensure That You Remove All Of Your Makeup At The End Of The Day

As crucial as your morning skincare routine, your nighttime routine is equally important. You’ll need to begin your nighttime regimen with a makeup remover if you have any makeup on.

Gently Cleanses Your Skin

It is essential to perform a thorough cleansing that gets rid of dirt, oil, and debris, but you should be careful not to irritate your skin while doing so.

Spend 10 Minutes Pampering Yourself With A Charcoal Or Clay Mask.

Masks remove dirt and grease from pores. Charcoal facial masks eliminate extra oil for a tingly-smooth pore cleanse.

Remove Blackheads Safely And Gently

An excess of oil can cause clogged pores. If you have oily skin, which often results in blackheads, you can safely remove blackheads with pore strips rather than picking at or squeezing your skin.

Use Blotting Papers

Use blotting papers to reduce excess oil if your skin is shiny throughout the day, as recommended by the American Academy of Dermatology (AAD).

How do you remove excess oil from the skin? Apply a light, steady pressure with the blotting paper on your skin for a few seconds. It is expected that this will help absorb the majority of the oil. As needed, repeat throughout the day.

Wash Your Face After Work Out

The American Academy of Dermatology recommends washing your face after working out when you’re done exercising. If you don’t expect to take a shower anytime soon, this is highly critical. Exercising causes your skin to produce sweat, oil, and filth, all of which should be removed by washing your face afterward.

A complicated four-step procedure isn’t necessary. Apply a little layer of moisturizer after washing your face with the regular cleanser; if you can do this right away after working out, even better.

Choose Beauty Products Wisely

If you’re looking for skincare products, stay away from anything that contains alcohol, as this might lead to an increase in oil production, which is paradoxical. Cocoa butter, shea butter, and Vaseline are all examples of thick and greasy products that should be avoided.

Use Sunscreen 

When spending time in the sun, use sunscreen with an SPF of at least 30. Acne breakouts can be prevented by using a sunscreen that contains titanium dioxide or zinc oxide. Wearing a daily moisturizer containing sunscreen can ensure that you are always protected, making life a lot easier. Read about What Goes First Sunscreen Or Primer?

Your T-zone, which includes your forehead, nose, and chin, tends to be the worst affected by oily skin. The use of face masks, non-comedogenic cosmetics, and removing your makeup at the end of the day can all aid in reducing oil production on the skin’s surface. Keeping your oily face in check requires a regular skincare regimen that includes cleansing, moisturizing, and toning.